It’s been a while since I’ve  posted a blog. But here we are it’s the ending part of February and time really flies by. I’m still on Maui, and if you are a diabetic, or you have a friend or family member who is a diabetic, call me and I can help prepare meals that are safe to eat. Please remember (I AM NOT A TRAINED NUTRITIONIST or A DIETICIAN) I will cook accordingly to how I am instructed by you or your caregiver. Before any cooking & serving takes place, I will need a signed ok from your primary care give that I have permission to cook for you what I created. I follow guidelines that are written by the American Diabetic Association, using only ingredients that are safe, and portions of proteins, starches, and fibers are plated accordingly for your safe eating.

Ron Sambrano